How to Block Distracting Websites in Chrome: Complete Guide
Learn how to block distracting websites in Chrome using built-in tools, extensions, and focus mode. Step-by-step guide to eliminating digital distractions.

Every day, billions of hours are lost to distracting websites. Social media, news sites, and entertainment platforms are designed to capture and hold your attention. The solution? Block them.
This guide shows you every method to block distracting websites in Chrome, from simple extensions to advanced scheduling.
Why Block Websites?
The Science of Distraction
The numbers are staggering:
| Metric | Reality |
|---|---|
| Average social media time | 2.5 hours/day |
| Time to refocus after distraction | 23 minutes |
| Productivity lost to interruptions | 40% |
| Daily context switches | 300+ |
Willpower Isn't Enough
Research shows:
- Willpower depletes throughout the day
- Habitual behaviors bypass conscious control
- Environmental cues trigger automatic responses
- Friction is more effective than discipline
The solution: Change your environment. Block the distractions.
Method 1: Using Dream Afar Focus Mode (Recommended)
Dream Afar includes a built-in website blocker that integrates with your new tab experience.
Step 1: Install Dream Afar
- Visit Chrome Web Store
- Click "Add to Chrome"
- Open a new tab to activate
Step 2: Enable Focus Mode
- Click the settings icon (gear) on your new tab
- Navigate to "Focus Mode"
- Toggle "Enable Focus Mode"
Step 3: Add Sites to Block
- In Focus Mode settings, find "Blocked Sites"
- Click "Add Site"
- Enter the domain (e.g.,
twitter.com,facebook.com) - Save changes
Step 4: Start a Focus Session
- Click "Start Focus" on your new tab
- Set duration (25, 50, or custom minutes)
- Blocked sites are now inaccessible
What Happens When You Try to Visit
When you attempt to visit a blocked site:
- You'll see a gentle reminder
- Option to extend your focus session
- Countdown shows remaining focus time
- No way to bypass (builds commitment)
Advantages of Dream Afar
- Integrated — Blocking + timer + todos in one place
- Free — No subscription required
- Privacy-first — All data stored locally
- Flexible — Easy to add/remove sites
Method 2: Dedicated Blocking Extensions
For more powerful blocking, consider dedicated extensions.
BlockSite
Features:
- Block sites by URL or keyword
- Scheduled blocking
- Work mode/personal mode
- Block inappropriate content
Setup:
- Install from Chrome Web Store
- Click extension icon
- Add sites to blocklist
- Set schedule (optional)
Limitations:
- Free version has limits
- Premium required for advanced features
Cold Turkey Blocker
Features:
- "Unbreakable" blocking mode
- Cross-application blocking (not just browser)
- Scheduled blocks
- Statistics and tracking
Setup:
- Download from coldturkey.com
- Install desktop application
- Configure blocked sites/apps
- Set blocking schedule
Limitations:
- Desktop app (not just extension)
- Premium for full features
- Windows/Mac only
StayFocusd
Features:
- Daily time limits per site
- Nuclear option (block everything)
- Customizable active hours
- Challenge mode to change settings
Setup:
- Install from Chrome Web Store
- Set daily time allowances
- Configure blocked sites
- Enable nuclear option for emergencies
Limitations:
- Can be bypassed by tech-savvy users
- Limited scheduling options
Method 3: Chrome's Built-in Features
Chrome has basic site restriction capabilities.
Using Chrome's Site Settings
- Go to
chrome://settings/content/javascript - Add sites to "Not allowed to use JavaScript"
- Sites will be mostly non-functional
Limitations:
- Doesn't truly block — sites still load
- Easy to reverse
- No scheduling
Chrome Parental Controls (Family Link)
- Set up Google Family Link
- Create supervised account
- Configure website restrictions
- Apply to your Chrome profile
Limitations:
- Designed for children
- Requires separate Google account
- Overkill for self-imposed restrictions
Method 4: Router-Level Blocking
Block sites for your entire network.
Using Router Settings
- Access router admin panel (usually
192.168.1.1) - Find "Access Control" or "Block Sites"
- Add sites to blocklist
- Save and apply
Advantages:
- Works on all devices
- Can't be bypassed by browser
- Affects entire household
Disadvantages:
- Requires router access
- May affect others on network
- Less scheduling flexibility
Using Pi-hole
- Set up Raspberry Pi with Pi-hole
- Configure as network DNS
- Add domains to blocklist
- Monitor blocked queries
Advantages:
- Powerful and customizable
- Blocks ads too
- Great for tech enthusiasts
Disadvantages:
- Requires hardware and setup
- Technical knowledge needed
- Overkill for personal blocking
What to Block: The Essential List
Tier 1: Block Immediately (Major Time Wasters)
| Site | Why It's Distracting |
|---|---|
| Twitter/X | Infinite scroll, outrage bait |
| Notifications, feed algorithm | |
| Visual content, stories | |
| TikTok | Addictive short videos |
| Subreddit rabbit holes | |
| YouTube | Autoplay, recommendations |
Tier 2: Block During Work Hours
| Site | When to Block |
|---|---|
| News sites | All work hours |
| Email (Gmail, Outlook) | Except designated check times |
| Slack/Teams | During deep work |
| Shopping sites | All work hours |
| Sports sites | All work hours |
Tier 3: Consider Blocking
| Site | Reason |
|---|---|
| Wikipedia | Research rabbit holes |
| Amazon | Shopping temptation |
| Netflix | "Just one episode" |
| Hacker News | Tech procrastination |
| Social comparison |
Blocking Strategies
Strategy 1: Nuclear Mode
Block everything except essential work sites.
When to use:
- Critical deadlines
- Extreme focus needed
- Breaking addiction
Implementation:
- Create whitelist of work sites only
- Block all other sites
- Set duration (1-4 hours)
- No exceptions
Strategy 2: Targeted Blocking
Block specific known time-wasters.
When to use:
- Daily productivity
- Sustainable habits
- Long-term change
Implementation:
- Track your distractions for a week
- Identify top 5-10 time-wasters
- Add to blocklist
- Adjust based on what you try to access
Strategy 3: Scheduled Blocking
Block during work hours, unblock during breaks.
When to use:
- Work-life balance
- Structured schedule
- Team environments
Example schedule:
9:00 AM - 12:00 PM: All distractions blocked
12:00 PM - 1:00 PM: Lunch break (unblocked)
1:00 PM - 5:00 PM: All distractions blocked
After 5:00 PM: Personal time (unblocked)
Strategy 4: Pomodoro Blocking
Block during focus sessions, unblock during breaks.
When to use:
- Pomodoro practitioners
- Need regular breaks
- Variable schedule
Implementation:
- Start focus session (25 minutes)
- Sites automatically blocked
- Take break (5 minutes) — sites unblocked
- Repeat
Overcoming Bypass Temptations
Make It Hard to Unblock
Password-protect settings
- Create complex password
- Write it down and store away
- Require waiting period to change
Use "nuclear" modes
- Cold Turkey's unbreakable mode
- Remove ability to disable during session
Remove extensions temporarily
- Block access to
chrome://extensions - Require restart to modify
Create Accountability
Tell someone
- Share your blocking goals
- Daily check-ins on focus time
Use apps with social features
- Forest: Trees die if you leave
- Focusmate: Virtual coworking
Track and review
- Weekly focus time reports
- Celebrate progress
Address Root Causes
Why do you seek distraction?
- Boredom → Make work more engaging
- Anxiety → Address underlying stress
- Habit → Replace with positive habit
- Fatigue → Take proper breaks
Troubleshooting
Blocking Not Working
Check extension is enabled:
- Go to
chrome://extensions - Find your blocking extension
- Ensure toggle is ON
Check for conflicts:
- Multiple blockers may conflict
- Disable others or use one
Check incognito mode:
- Extensions usually disabled
- Enable for incognito in settings
Accidentally Blocked Important Site
Most extensions allow:
- Access settings via toolbar icon
- View blocklist
- Remove specific site
- Or add to whitelist
Sites Loading Partially
The site is using subdomains:
- Block the root domain
- Use wildcard patterns if supported
- Example: Block
*.twitter.com
Building Long-term Habits
Phase 1: Awareness (Week 1)
- Don't block anything yet
- Notice when you visit distracting sites
- Write down each distraction
- Identify patterns
Phase 2: Experimentation (Week 2-3)
- Block your top 3 distractors
- Notice the urge to unblock
- Find replacement behaviors
- Adjust blocklist based on experience
Phase 3: Commitment (Week 4+)
- Expand blocklist as needed
- Implement scheduling
- Create rituals around focus time
- Track progress weekly
Phase 4: Maintenance (Ongoing)
- Monthly review of blocklist
- Adjust for new distractions
- Celebrate focus wins
- Share what works with others
Related Articles
- The Complete Guide to Browser-Based Productivity
- Pomodoro Technique for Browser Users
- Focus Mode Extensions Compared
- Digital Minimalism in Your Browser
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